Vagal Yoga Healing System, how to heal yourself.
Begin your journey, understand yourself more deeply,
unwind old patterns that no longer serve you,
release long held tension & anxiety, breathe , relax, be your authentic self.
Before starting Vagal Yoga I had chronic neck pain.
I saw chiropractors, massage therapists & physiotherapists without any long term relief.
As soon as I started the Vagal Yoga classes with Erin, I felt myself relaxing. While practicing the vagal breathing my neck pain dissolved.
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I am noticeably more calm at work, less involved in other peoples drama and am enjoying life more with a lightness of being. I feel more grounded in my day to day life and I have the tools to stay that way.”
Shanlee Linton, school teacher
I have done yoga at several yoga studios and with various instructors in the last 20 or so years and I have to say that Erin May's gentle yoga by far surpasses any class I have ever taken. Erin's class is truly the best body and mind yoga I have ever taken. Her incredible knowledge of the various muscles of the body, the accupressure points and techniques for deep relax
ation combine to make this a very a very positive experience.
Lorraine Chainey
Founder of The Vagal Yoga Healing System
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